Topics of Discussion...
House of Emotions
Learn practical ideas and concepts of setting emotional boundaries between your personal and professional lives.
An introduction to concepts on how to manage stress and anxiety, foster authenticity, cultivate meaningful relationships, create healthy boundaries, and sustain a mental, emotional, physical, and spiritual self-care practice.
Nutrition for Women
Balancing meal prep ideas, exercise, and time management to maximize the nutritional needs of modern day working women.
The Need for Sleep
Sleep is one of the most important parts to recovery and longevity. We will breakdown the significance, the impact, and the proper amount of sleep to maximize the benefits within a busy professional service orientated vocation.
Communication at Home
Why is it different than communicating at work? Do they understand you? Are you understanding them? These and many more questions will be explored as we discuss the real world challenges of communication in an instant information and immediate response world we are living in today.
Your Physical Health
Female physical awareness navigate through the complexity of the health of women along with hormonal changes as your body ages and goes through different types of stress,
PURPOSE of RETREAT
This Women's retreat's purpose is designed to encourage, educate and refresh women in their work and personal lives, and to foster relationships with
other women. The retreat is centered around improving health and wellbeing, through realization, connection, and education.