Learn practical ideas and concepts of setting emotional boundaries between your personal and professional lives. 

An introduction to concepts on how to manage stress and anxiety, foster authenticity, cultivate meaningful relationships, create healthy boundaries, and sustain a mental, emotional, physical, and spiritual self-care practice.

Balancing meal prep ideas, exercise, and time management to maximize the nutritional needs of modern day working women.

Sleep is one of the most important parts to recovery and longevity.  We will breakdown the significance, the impact, and the proper amount of sleep to maximize the benefits within a busy professional service orientated vocation.

Why is it different than communicating at work? Do they understand you?  Are you understanding them? These and many more questions will be explored as we discuss the real world challenges of communication in an instant information and immediate response world we are living in today.

Female physical awareness navigate through the complexity of the health of women along with hormonal changes as your body ages and goes through different types of stress,